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Should You Use a Heat Protectant When Styling Your Hair?

Should You Use a Heat Protectant When Styling Your Hair?

Feb 16th 2024

Everyone's hair always goes through periods where it needs a little TLC. No matter how healthy your hair, it will inevitably go through phases where it just needs a little more attention in the way … read more
Easy, Healthy Pumpkin Soup Recipe

Easy, Healthy Pumpkin Soup Recipe

Feb 4th 2024

Here in Northeast Ohio, we’re ushering in some frigid temperatures which always tends to make everyone think of making hot comfort foods like chili and soup. There’s nothing like a hot steaming cup … read more
Can Vitamin B3 Help Your Skin in More Ways Than One?

Can Vitamin B3 Help Your Skin in More Ways Than One?

Jan 26th 2024

Skin cancer runs in my family. It’s not surprising. We are a family of mixed European descent including Irish, English and German, and none of us is anything other than what you would call fair skin … read more

Vegetarian Lunches and Carnivore Dinners | Part II

Jan 20th 2024

Hello again! This is part II of our two-part series on a different diet approach, Vegetarian Lunches and Carnivore Dinners. As a quick recap, this is just a trial diet my husband and I are tryi … read more