Magnesium Has a Profound Effect on Weight, Appetite, Sleep and Insulin Levels

Most of us know of magnesium as a mineral that we get in a lot of our leafy green, nuts and grains, and unadulterated foods.  However most also don’t really understand its vital benefits and importance to our bodies when it comes to some very pivotal functions. As with just about ever
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How Probiotics Impact Depression, Anxiety and Even Beauty

We’ve seen a lot of research and discovery on the area of the importance of probiotic gut health over the past few decades. Before, it seemed everyone knew fermented foods and dairy products like yogurt containing healthy bacteria called probiotics had health benefits, but it wasn’t s
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Horsetail for Hair Growth – Takes Time, But Works Best for Accelerating Growth Rate

I’ve written in the past about using Horsetail (otherwise known as its offical herb name equisetum) as a supplement for helping the hair to grow faster, thicker and stronger.  I’m here again to write about how much of a difference it makes when you’ve been taking the
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The Importance of Electrolytes in True Cellular Hydration

I’m a big believer in supplementing my drinking water with electrolytes.  Why? Well, over the years I’ve noticed a definite and real difference in how my body and brain functions, as well as how my skin looks when I’m getting electrolytes supplemented in my water throughout the day. E
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Arnica : What is It and How Can It Help You Heal?

I first heard of arnica several years back.  Someone mentioned that they were going to try it on some bruises they were trying to get to go away a little quicker than if they just faded on their own.  I personally have always bruised easily, so of course I tuned in when they started t
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