Arnica : What is It and How Can It Help You Heal?

I first heard of arnica several years back.  Someone mentioned that they were going to try it on some bruises they were trying to get to go away a little quicker than if they just faded on their own.  I personally have always bruised easily, so of course I tuned in when they started t
Continue Reading →

Adding Coconut Oil or Butter to My Coffee : Here’s the Outcome

Who wants to put coconut oil in their coffeee, and what the heck could the benefits possibly be?  Like me, you may have seen some recent hype about adding grass fed, organic butter or coconut oil (or both) to your coffee.  It can supposedly really add an extra boost of energy and brai
Continue Reading →

Could the antioxidant vitamin E also benefit the brain and prevent alzheimers?

Can vitamin E prevent alzheimers? Vitamin E is included in just about every one of our body and hair care products. That is because it is an excellent antioxidant, and it helps prevent spoilage without adding harmful chemical preservatives to your body. Plus, vitamin E has a host of o
Continue Reading →

Sceletium Tortuosum (aka “Kanna”), What Can It Do for You?

The name “sceletium tortuosum” is quite a mouth full.  When I first learned of the herb, whics is another South African herb that has made the mainstream over the past few years, I wasn’t sure if it was a newly discovered species or a fancy name for a body part! The
Continue Reading →

Nutrition, Exercise Vital in Avoiding Degenerative Disease and Cancer

I’ve read a lot about studies involving diet and exercise.  Many of them have been about how these two lifestyle choices affect the odds that people will get cancer or whether they will survive cancer and go into remission if they’ve already gotten it. There seems to be a univer
Continue Reading →