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One of the best ways to keep yourself feeling full longer, thereby preventing excess snacking and the inevitable weight gain that comes with it, is to increase your fiber intake. In fact, some of th … read more

Happy 4th of July week to everyone! It was great to see the fireworks displays over the long weekend, and the weather certainly cooperated here in Northeast Ohio too.  People were at the beach in … read more

There’s no doubt that pristine, bright white teeth are a perceived sign of health and wellness. Teeth whitening is a huge industry, from dental office whitening services which can range from hundred … read more

We are the proud new-ish parents to a 6 month old Golden Retriever. Being this incredible creatures’ new mom and dad, we’ve definitely noticed that this boy does not drink enough water! With the heat … read more

Essential oils have skyrocketed in popularity over the past decade. Once only thought to be a “hippie” thing back in the sixties and seventies, they have enjoyed a mainstream resurgence in the 2000’ … read more