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Vitamin E is like any other fat-soluble vitamin – excellent when consumed orally in the right dosages, but downright dangerous when the body accumulates too much. This is why supplementation with this … read more

Thinking of the B family of vitamins, one of the most commonly discussed and pondered is B12, which is associated with energy. You can even get this vitamin injected periodically if you are worried ab … read more

Basal cell carcinoma is one of the most common, and thankfully treatable, forms of skin cancer. Most people see this type of skin cancer form on their face. The forehead, nose and other spots that a … read more

There are a ton of different types of highlighting options out there now to give some depth and contrast to anyone’s natural hair color. You’ve got balayage, lowlighting, mini highlights, full highlig … read more

Beets are one of those foods that most people are on polar ends of the spectrum in appeal. The soft, buttery texture of a roasted or steamed beet is what gets most people hooked (I’m a fan if you … read more