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When one thinks of the practice of yoga, typically one thing comes to mind. I know it did for me before I got involved with the practice of hot yoga. When I thought of yoga, I envisioned people stretc … read more

It’s always felt a like a big disconnect for me that sun exposure is somehow not healthy. Why, then would it feel so amazing to have the sunlight touching your bare skin? The feeling of the sun warmi … read more

I’ve recently purchased a red light therapy device. I haven’t had a chance to adequately use it in order to give an informed review and opinion as to its effectiveness yet. I hope to have one in about … read more

When it comes to picking the healthiest choices in body, skin and self-care products, one of the biggest concerns from most consumers is whether certain types of preservatives are used in the formula. … read more

I had never heard of DIM until about a year and a half ago when I was lead to it by a very personal and agonizing journey with a loved one. The fact I had never heard a whisper about this powerful sup … read more